Supporting the body as a whole.
Our approach🌿
At Omura Wellness, we believe the body works as a whole, and that addressing the body rather than just individual symptoms is key to long-term health.
The Foundations Method was created to help you better understand your body, learn to listen to its signals, and support it in a way that feels sustainable.
Each program is tailored to you as an individual, recognising that everyone’s needs are different. Together, we focus on building long-term habits rather than quick fixes.
We work at a pace that feels right for you, offering guidance and support along the way.
Samantha’s story🌿
I have created Omura Wellness from my own personal journey. I was diagnosed with non-hodgkins lymphoma in 2015. I was pregnant young and scared. Along this journey I have grown and learnt so much and ultimately grew extremely passionate about the body, healing and everything wellbeing.
Through this journey I have not undergone any medical interventions, however I was fortunate enough to find practicianers that supported my journey at each juncture. Then, as my body’s needs changed and I needed to search further, another door opened that led me toward my next learning on my journey to health.
Each practitioner I have been blessed to work with has supported me to follow my body's guidance on what it has needed and at what times. To say, there have been many ups and downs lots of emotions, would be an understatement. Just as I have been helped and supported by many wonderful practitioners, my goal from this whole experience emerged and that is; if I can help one person and give hope when so many times you feel so helpless, then I have already achieved my goal by purely just sharing my story and the knowledge I have gained through this experience.
I then decided to take this one step further and go back to studying first I became a colon hydrotherapist and still felt I had so much more to offer the world. I continued my studies and became a functional nutritionist and this is where Omura Wellness has been created.
I whole heartily believe in the body’s innate ability to heal, it just needs the right environment. It is so much more than what you put in your mouth. I have learnt we are so much more then just a physical being and embracing all part of ourselves spiritual emotional physical and mental is the real key to freedom within us. We truely are the only one’s capable of healing ourselves🌿
Explore what we offer
Includes:
60 minute consultation
Health history review
Nutrition and lifestyle assessment
Personalised recommendations
Simple action plan
Best for: People wanting guidance but not long-term support
Includes
Initial 75–90 min consultation
3 follow-up sessions (45–60 min)
Personalised nutrition recommendations
Blood sugar balancing guidance
Lifestyle foundations (sleep, movement, stress)
Email support between sessions
Focus - building the foundations:
digestion
blood sugar balance
nutrient density
daily habits.
Perfect for people who need initial support and education.
Includes:
Initial 90 min consultation
6 follow-up sessions
Personalised nutrition plan
Functional nutrition education
Meal structure guidance
Blood sugar and metabolic support
Lifestyle coaching (sleep, movement, nervous system)
Email or message support
Focus
Root cause exploration
Habit building
Sustainable health changes
Long-term metabolic support
This program is designed for individuals who feel ready to take a deeper and more consistent approach to their health.
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Includes:
Initial 90 min consultation
9 follow-up sessions
Ongoing personalised protocols
Advanced nutrition support
Habit and lifestyle restructuring
Continued accountability
Focus
Long-term metabolic healing
hormone balance
deeper lifestyle transformation
For clients needing longer metabolic or hormonal support.