🌿 3-Month Foundations Program

Includes

• Initial 75–90 min consultation

• 3 follow-up sessions (45–60 min)

• Personalised nutrition recommendations

• Blood sugar balancing guidance

• Lifestyle foundations (sleep, movement, stress)

• Email support between sessions

Focus - building the foundations:

• digestion

• blood sugar balance

• nutrient density

• daily habits.

Perfect for people who need initial support and education.